TRAINING PROGRAMS

Select the Basic Program for a custom-made training program to fit into your lifestyle. Coach Flynn's individualized approach will make you faster and set you up for success.

* Training plan
* Email access
* Weekly phone call
* Initial goal setting meeting

12 Weeks: $99
20 Weeks: $165

12 Weeks $99.00 20 Weeks $165.00

Select the Standard Program for one-on-one coaching from Coach Flynn which would include speed workouts on the track or on local trails. The personal attention always has positive results.

* Training plan
* Email access
* Weekly phone call
* Initial goal setting meeting
- 4 personal training sessions

12 Weeks: $299
20 Weeks: $399

12 Weeks $299.00 20 Weeks $399.00

Select the Premium Program to get the highest performance and fastest results. The athlete-coach relationship will involve sports psychology and the extra push to get to the next level.

* Training plan
* Email access
* Weekly phone call
* Initial goal setting meeting
* Weekly training sessions

12 Weeks: $599
20 Weeks: $799

12 Weeks $599.00 20 Weeks $799.00