“I signed up for the 200 mile Cape Relay from Quincy to Provincetown with a bunch of friends. Some of the runners became very nervous about getting back into running shape, as well as the challenge to finish the exhausting overnight relay .
I called Coach Flynn and he sat down with my friends and I, listening to our successes, struggles, fears, and even accounting for previous injuries.
He provided EACH of us with our own individualized program. It was clear and realistic and the runners felt like the programs were achievable!.
We followed his plan and completed the relay with enthusiasm and pride, despite the exhaustion! Even though the relay has come and gone, much of the information Dan shared with us we continue to implement and share with other friends who have started back of running.
Thanks Coach!”
Jill F. from Watertown, MA.
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