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Category Archives: Intermediate Runners
2011 Disney World Marathon Recap
This past weekend I ran the Disney Half Marathon and coached my runners in the Disney World Marathon. It was an amazing weekend considering last year it was 27 degrees at the starting line and Florida had the coldest weekend in its history. So 65 and sunny was a perfect break from the arctic air of Boston. Continue reading
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Running Easy is Hard
Most people read the last sentence and scoff at it. “Shouldn’t a running coach be happy with his runners who run hard?” The answer is no. I should be very upset. Continue reading
Posted in Advanced Runners, Intermediate Runners, Uncategorized
Tagged #diet #weightloss #running #marathon #health #fitness, #running #fitness #run #training, beginner, diet, endurance, fast, fitness, half marathon, hills, long run; training; run fast; marathon; 10k; 5k; pace; personal best; win; running; race;, mile, Rest, run fast, shin splints, TNT, training
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Run Faster…please!
How many miles do you run a week? How fast do you run these miles? I imagine most people will say they run pretty slow. What if we ran all of our miles faster? I think quality workouts on the … Continue reading