Author Archives: flynnrunning

Ugh…are you injured again?  Just when you got over your shin splints; now your knee cant bend on an easy run. We have all had that feeling. When we run a lot of miles and we combine that with the … Continue reading →

Ok, let me preface this with some disclaimers. This may be controversial and you may disagree with me. But I am right, so until you dedicate your training to what I have learned you cannot disagree with me. Well, you … Continue reading →

Here are some brief thoughts: My clients are struggling right now because they are not doing the little things. It is naive to think that you can run 20 miles and not come into some trouble with your body. Lack … Continue reading →

Hey Hog Joggers, It was another wonderful summer day for the 2nd Annual Hog Jog in Sandwich, MA.  I was out-of-shape last year and my results proved it.  So I was eager to run this year to see my progress.  … Continue reading →

Last summer, I ran the first ever Hog Jog in Sandwich, MA see my blogpost about last year HERE.  It was a rough day because I was very out-of-shape. This year is a different story.  I am in better shape … Continue reading →

I became a dad for the first time three weeks ago.  People keep asking me how it feels to be a dad.  Well, I have a newborn so not much has changed and not much is required of me other … Continue reading →

Exercising is never easy.  It is hard, for most of us, to motivate ourselves to workout at the gym or go for a run.  It doesn’t make it any easier when the weather is not cooperating.  Lately, it has been … Continue reading →

After my recent completion of the 2011 Boston Marathon, I was more impressed with the energy of the day. I did not qualify to get into the race (I received a special number given to me by a friend.) I … Continue reading →