Monthly Archives: August 2010

Three simple words.  Qualify for Boston.  This innocent phrase can elicit very different emotions from people.  It is exciting, hopeful, elite, scary, unknown, and very disappointing to many. Qualifying for the Boston Marathon is something that very few have done, … Continue reading →

Last Saturday evening, I went for my second 13 mile run.  Here are the mistakes I made.  #1- I do not think I ate enough during the day to prepare for such a long run.  #2- I had a basketball … Continue reading →

This past Friday, I ran in the 1st Annual Hog Jog 5k road race in Sandwich, MA.  It was a beautiful day on Cape Cod.  My goals for this race was to feel good early and race late if I … Continue reading →

This may be last-minute, tomorrow evening I am heading down to Cape Cod to run the 1st Annual Holly Hog Jog in Sandwich, MA.  My wife and I decided to run this race because it honors one of our dearest … Continue reading →

This past weekend I ran 11 miles for the first time in a long time. It was very good to get out on Saturday morning. It was especially good because I got to connect with one of my runners and … Continue reading →

In this week’s log, I coached two people and did a lot of personal work.  Stay tuned as I am working hard at launching a new website.  I will do anything for my readers and it is time to leave … Continue reading →